There have been more reports on how we can better predict those that may be more at risk for heart disease. One of those factors is known as Metabolic Syndrome. Some of those factors are abdominal obesity,high LDL, low HDL and high triglycerides. Many people are genetically pre-disposed to these risk, but for many Americans lifestyle modification early in life is key to long term health. There are many programs out there that can help you loose excess weight but you have to be willing to exercise as well. A magic food list will not solve your problems.
