I was recently introduced to a new workout system called KettleWorx where they use various exercises and a Kettlebell for resistance and training. I received my total setup which consisted of a 10 lb. Kettlebell, an Intro DVD, 3 core workout DVDs that contain 6 different workouts on each, 2 10 Minute work outs that help with Abs and fat burn and 4 additional DVDs to help shape other areas of the body. There is also a great 6 week guide that you can print out out to help you eat healthier and keep track of your progress. One of the main reasons that I was attracted to the KettleWorx program is that they set up the workouts so that they are only 20 minutes,three times a week. With the use of the Kettlebell you are able to work out every major muscle group in your body during each work out and believe me you can feel it.
I am currently in my second week and will be posting about my success over the next 6 weeks to help update our readers on what this system can accomplish. After completing the first series of workouts the results that I have seen so far is increased strength and energy throughout the day. Ryan Shanahan who is the creator of KettleWorx and a personal trainer has designed the workouts so that they are continuous and very engaging. There are different varieties of workouts and movements so that you are never thinking about what is coming next and before you know it you are done and working up a great sweat and burning some major calories. I have done so well during my first two weeks that I have had some of my friends and relatives ask what I have been doing. I have explained to them about the work out and how simple and yet challenging it is. I have stayed as close to the recommended meal plans possible and really cut down on the sugars and carbs that I use to consume on a daily basis and this is starting to pay off. I have never been this committed to a work out plan before and look forward to each workout. So stay tuned for my updates and progress checks on my 6 week journey to a better, healthier body.
Also stay tuned as we introduce our contest “Find the Kettlebell” for some fun prizes. More details to come!!!!
Here are all the items that we received that you can purchase on their website which is the best value:
KettleWorx Ultra starts with the “Six Week Body Transformation” – an easy, step-by-step program that guides you through six weeks of personal training. 4 DVDs: Intro, Cardio, Core, Resistance.
KettleWorx Ultra 5 also includes:
- A FREE 5-pound kettlebell – KettleWorx Premium Kettlebell
- The Ultimate Body Sculpting Collection – on 4 DVDs
- Fast Abs – 1 DVD
- Fast Fat Burn – 1 DVD
- Fat Free in 42 – a 6 week healthy eating guide (e-Book format)
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